123111 WOD

JUST A REMINDER TO EVERYONE THAT WE'LL BE CLOSED ON NEW YEARS' DAY. CLASSES FOR TODAY WILL RUN AS SCHEDULE WITH A GROUP SESSION AT 12 NOON AND 2PM.

IF YOU ARE COMING TO WORKOUT IN NEW LONDON, HERE'S THE DEAL. BE THERE AT 9:30A. THAT'S ABOUT IT. HERE ARE THE WORKOUTS, THEY ARE GONNA BE ROUGH...

10...1 OF EACH OF THE FOLLOWING

PUSH PRESS
BOX JUMP
KETTLEBELL SWINGS

FOR TIME

THEN...

10 MIN AMRAP OF:

200 M RUN
20 DOUBLE UNDERS
10 BURPEES
5 SUMO DEADLIFT HIGH PULL

SOUNDS FUN TO ME...

IF YOU ARE ATTENDING THE NOON OR 2 PM SESSION, YOU'LL BE PERFORMING THE FOLLOWING:

2 ROUNDS OF THE FOLLOWING:

100 AIR SQUATS
400 M FARMER CARRY WITH 35/20# KB'S OR DB'S

FOR TIME