121411 WOD

WE DID A LITTLE WOD LIKE THIS AWHILE BACK TO HELP TRAIN PEOPLE INTO DOING CONSECUTIVE DOUBLE UNDERS. I'VE SWITCHED UP THE PENALTY TO WORK ANOTHER MOVEMENT. NONETHELESS, IT SHOULD BE A FUN ONE.

METCON:

200 DOUBLE UNDERS FOR TIME

EVERYTIME YOU STOP OR GET TRIPPED UP, PERFORM 3 PUSH PRESS AT 95#

MEMBERS THAT CRUSH DOUBLE UNDERS MAY UP THE PUSH PRESS WEIGHT... I'M PLANNING ON HITTING THIS WITH 185#

IF YOU DON'T HAVE DOUBLE UNDERS, PERFORM 600 SINGLE UNDERS FOR TIME


FOR THE NEXT FEW WEEKS, I'M GOING TO IMPLEMENT SOMETHING NEW INTO EACH OF THE SESSIONS THAT I TEACH. I'M GOING TO TAKE 5 MINUTES BEFORE EACH WOD EXPOSITORY AND GIVE YOU GUYS THE OPPORTUNITY TO ASK 3 QUESTIONS ABOUT NUTRITION. I THINK TAKING THIS EXTRA TIME WILL GIVE US ALL A CHANCE TO DISPELL CERTAIN MYTHS AND BS. OVER THE LAST FEW WEEKS, WE'VE HAD THE UNFORTUNATE ENCOUNTER WITH SOME NUTIRITON ISSUES WITH SOME OF OUR FAMILY MEMBERS. I CAN'T IMPRESS UPON YOU HOW IMPORTANT THIS FACET OF HEALTH IS TO CROSSFIT AND PERFORMANCE. I'M GONNA DO EVERYTHING I CAN TO HELP YOU GUYS AND IF I DON'T HAVE AN ANSWER TO ONE OF YOUR QUESTIONS, I'LL DO EVERYTHING I CAN TO FIND IT!

SEE YOU IN THE BOX!!!



SO HERE IS A SHOT OF CROSSFIT GAMES COMPETITOR AUSTIN MALLEOLO TEACHING A LEVEL 1 CERTIFICATION IN INDIA... SO NEXT TIME ONE OF YOUR FRIENDS SAYS, "YEAH, CROSSFIT- THAT'S LIKE CURVES OR P90X, RIGHT?" MAKE SURE TO RESPOND, "UH, NO."

CHANGING THE FACE OF FITNESS FOLKS...