JUST A REMINDER AND NOTE ON A LITTLE CHANGE OF PLANS. THE DATE OF OUR RIVERWALK DINNER IS GOING TO BE 12/16/11, A FRIDAY NIGHT AT 7:00 PM. PLEASE SIGN UP BY THE DOOR BY THE 14TH SO THAT WE CAN GET A HEAD COUNT TO MY BEAUTIFUL PARTY PLANNERS.
SARAH HAS ALSO MADE THIS A YANKEE SWAP WITH A MAXIMUM EXPENDITURE OF 10 BUCKS! HOPE TO SEE ALL OF YOU THERE!
TODAY, WE GOING TO HIT SOME DEADLIFTS... JUST A NOTE THAT IF YOU AREN'T LEAVING THE GYM COMPLETELY SHOT AFTER THIS, YOU DIDN'T CHALLENGE YOURSELF ENOUGH. HARRY CALMAR AND I HIT IT LAST NIGHT. I GOT A 405# (PR) AND HARRY GOT A NICE 345# PULL WHICH IS A 45# JUMP SINCE HE STARTED LIFTING AT THE BOX. NOT BAD FOR A 15 YEAR OLD...
HERE'S THE REP SEQUENCE
STRENGTH:
DEADLIFT 5-5-3-3-1-1-1
SET SOME PR'S!!!
MOBILITY (POST-WOD)
10 FULL MINUTES OF HITTING:
GLUTES, HAMS, AND LOWER BACK
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