5-10-20-10-5 OF EACH OF THE FOLLOWING
FRONT SQUATS 135#/95#
PULLUPS
BOX JUMP BURPEES 24"/20"
FOR TIME
THOUGHT YOU GUYS WOULD LIKE THIS ONE.
JUST A REMINDER, GIFT CERTIFICATES ARE AVAILABLE AT THE BOX. GIVE SOMEONE YOU LOVE THE GIFT OF CROSSFIT FOR THE HOLIDAYS.
JUST A HEADS UP THAT WE'RE GOING TO BE MEETING FOR DINNER AT THE RIVERWALK RESTAURANT IN MYSTIC ON DEC. 17TH. THERE IS A SIGNUP SHEET AT THE GYM SO THAT WE CAN GET A HEADCOUNT OF WHO IS GOING. IF YOU PLAN ON ATTENDING, PLEASE LET US KNOW SOON SO THAT THE RESTAURANT CAN BE READY FOR US. EVERYONE WILL BE PAYING THEIR OWN WAY. IT'LL JUST BE A GOOD OPPORTUNITY FOR US TO CHILL BEFORE THE HOLIDAYS! HOPE TO SEE YOU THERE.
TIM
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