WOD 052511

GYMNASTIC SKILL:

WALL CLIMBS

STRENGTH SKILL:

OVERHEAD SQUATS - WORKING OUT THE KINKS

METCON:

10 BACK SQUAT
1 BOX JUMP
9 BACK SQUAT
2 BOX JUMP
8 BACK SQUAT
3 BOX JUMP
7 BACK SQUAT
4 BOX JUMP
6 BACK SQUAT
5 BOX JUMP
5 BACK SQUAT
6 BOX JUMP
4 BACK SQUAT
7 BOX JUMP
3 BACK SQUAT
8 BOX JUMP
2 BACK SQUAT
9 BOX JUMP
1 BACK SQUAT
10 BOX JUMP

BACK SQUATS: 135/95/65#
BOX JUMPS 30/24/16"

FOR TIME



WHO SAYS I NEVER TAKE PICS OF THE 6AM CREW???