Saturday, May 14, 2011

WOD 051411

STRENGTH:

DYNAMIC SQUATS... THIS'LL BE GOOD

METCON:

TEAM WOD
2 PEOPLE

ONE HOLDS A PLATE OVERHEAD WHILE THE OTHER CHIPS OFF THE WORK

50 BURPEES
50 WALLBALLS 20/12#
50 KETTLEBELL SWINGS 55/35#
50 DUMBELL CLEANS 35/20#

FOR TIME
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