HERE WE GO GUYS... THIS IS ON DESIGNED BY YOURS TRULY MEANT TO ATTACK HIP EXTENSION VS. HIP FLEXION.
STRENGTH:
SINGLE-ARMED KETTLEBELL PUSH PRESS- FOR MAX LOAD AND MAX REPS WITH THAT LOAD
METCON:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OF EACH OF THE FOLLOWING:
DEADLIFT 185#/135#/95#
BOX JUMPS 30"/24"/20"
FOR TIME
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