I DESIGNED THIS ONE TO TRAIN YOU GUYS HOW TO LIFT UNDER STRESS. BE AWARE THAT SPRINTING IS EXTREMELY DEMANDING ON YOUR POSTERIOR CHAIN. SO, WARMUP AND STRETCH PROPERLY AND BE MODEST WITH YOUR FIRST LIFT ATTEMPTS...
PERFORM:
10 40 YD SPRINTS WITH 20 SECONDS OF REST IN BETWEEN EACH ONE
THEN...
YOU HAVE 5 MIN TO ESTABLISH YOUR 1 REP BACK SQUAT
THEN...
8 40 YD SPRINTS WITH 20 SECONDS OF REST IN BETWEEN EACH ONE
THEN...
YOU HAVE 5 MIN TO ESTABLISH YOUR 1 REP PRESS
THEN...
6 40 YD SPRINTS WITH 20 SECONDS OF REST IN BETWEEN EACH ONE
THEN...
YOU HAVE 5 MIN TO ESTABLISH YOUR 1 REP DEADLIFT
POST YOUR TOTAL WEIGHT SUCCESSFULLY LIFTED AND TOTAL TIME TO THE BOARD.
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