STRENGTH:
WEIGHTED PULLUPS 3-2-2-1-1-1
METCON:
5 ROUNDS OF:
400 M RUN WITH PVC PIPE OVERHEAD
15 SINGLE ARM SNATCHES EACH ARM
FOR TIME AND WEIGHT
Wednesday, May 18, 2011
WOD 051811
ALRIGHT GUYS... YESTERDAY WAS DIIIIIIRTY IN HERE. LOTTA PEOPLE DROPPIN CLUTCH. CONGRATS TO MY 6 AM CREW THAT TOOK THIS ON... OUR NEW COMER MIKE, PULLED A 60# PLUS BODYWEIGHT PULLUP! IF YOU'RE NOT READY FOR THE WEIGHTED PULLUP, USE THE BANDS AND SEE HOW LOW YOU CAN GET ON THE AMOUNT OF HELP YOU NEED. HAVE A GREAT DAY AND I'LL SEE YOU IN THE BOX...
STRENGTH:
WEIGHTED PULLUPS 3-2-2-1-1-1
METCON:
5 ROUNDS OF:
400 M RUN WITH PVC PIPE OVERHEAD
15 SINGLE ARM SNATCHES EACH ARM
FOR TIME AND WEIGHT
STRENGTH:
WEIGHTED PULLUPS 3-2-2-1-1-1
METCON:
5 ROUNDS OF:
400 M RUN WITH PVC PIPE OVERHEAD
15 SINGLE ARM SNATCHES EACH ARM
FOR TIME AND WEIGHT
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