SORRY ABOUT THE LATE POST GUYS, GOOGLE WAS UPDATING SOMETHING OR OTHER. ANYWAY, HERE IS THE TORTURE FOR THE DAY. I'VE INSTALLED NEW STATIONARY DIP BARS BY THE BAY DOOR SO FEEL FREE TO TRY THOSE OUT TOO. SEE YOU IN THE BOX... 4 ROUNDS OF:
30 SECONDS OF EACH OF THE FOLLOWING ISOMETRIC HOLDS
BASE OF A SQUAT
HANDSTAND FULLY EXTENDED
LYING LEG RAISE 6" OFF THE GROUND
PULLUP WITH CHIN OVER THE BAR
REST AS NEEDED
POST TOTAL TIME WITH REST
P.S. I'VE REGISTERED FOR THE RUSKUS BOSTON ON JUNE 4TH. ANYONE WISHING TO JOIN, COME SEE ME. RUCKUS IS A 3 MILE URBAN OBSTACLE COURSE DESIGNED BY SPECIAL FORCES. I FIGURED AFTER TOUGH MUDDER, THIS WOULD BE A CAKE WALK.
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