HAPPY CINCO DE MAYO BOYS AND GIRLS! I'M NOT EVEN REALLY SURE WHAT THIS HOLIDAY IS ENTIRELY ABOUT, BUT I'M SURE WE MAY HAVE ONE OR TWO OF OUR CLIENTS TEARING IT UP IN DOWNTOWN MYSTIC TONIGHT...
WE'VE GOTTA GREAT DAY OF WORKOUTS TODAY.
STAMINA TEST: RUN 1 MILE FOR TIME (3 LAPS AROUND THE BUILDING)
SKILL/DURABILITY: 25 TIRE FLIPS WORKING ON MECHANICS
METCON: TOOK THIS ONE FROM CROSSFIT FOOTBALL
3 ROUNDS OF:
10 KETTLEBELL SWINGS
10 FRONT SQUATS WITH KB IN RACK POSITION (RIGHT HAND)
25 YD FARMER WALK IN THE RACK POSITION (RIGHT HAND)
10 KETTLEBELL SWINGS
10 FRONT SQUATS WITHKB IN RACK POSITION (LEFT HAND)
25 YD FARMER WALK IN THE RACK POSITION (LEFT HAND)
45 SECOND REST IN BETWEEN ROUNDS
FOR TIME
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