Just a couple of updates of events and things going on at the gym...
1) May 22nd is the CrossFit Groton Cookout. Starts at 1030 am with a Group WOD. Bring a dish. We'll be grilling and there will be plenty of booze. Family, friends, affiliates, and anyone interested in CrossFit is welcome!
2) The schedule will change slightly as of May 23rd. Open gym will run from 9a to 12 noon and from 1p-2p. 3-4 days a week there will also be an open gym through signup from 7p-8p. A new group class will be offered at noon for those of you who want to workout on their lunch break.
3) I've posted a list of local 5K's courtesy of Snerro.com. The next one coming up is 2 weeks from yesterday. It starts at Eastern Point Beach at 9am on May 21st. Registration is $20 or you can preregister for $15. Lemme know who is down.
4) If anyone is interested about doing Tough Mudder in New Jersey in November let me know. We'll talk about driving down and making accommodations.
That's it for now folks. See you in the box!
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