HERE IS A NICE LITTLE WOD THROWN TOGETHER BY JOSH AND I FOR YOUR PAIN-INDUCING PLEASURES...
4 ROUNDS OF:
25 KNEE TO ELBOWS
1 ROPE ASCENT (15 FT)
10 CLEANS (135/95/65#)
FOR TIME
IN OTHER NEWS, I HAVE POSTED A MEMORIAL DAY MURPH. IT'S A WOD DEDICATED TO LT. MICHAEL MURPHY THAT IS QUITE INFAMOUS. TOTALLY SCALABLE.
RUN 1 MILE
100 PULLUPS
200 PUSHUPS
300 SQUATS
RUN 1 MILE
WEAR A VEST IF YOU'VE GOT ONE.
BREAK UP THE 100, 200, 300 HOWEVER YOU WANT...
WE'LL BE DOING IT ON MEMORIAL DAY AT 2:00 P. I'M SURE IT'LL BE IN ORDER TO HAVE A BEER OR 2 AFTERWARDS... SEE YOU THEN.
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