WOD 051011

MAINSITE IS ON A REST DAY TODAY, SO WE'RE GONNA BE PLAYING SOME CATCHUP WORK. QUITE A PILE I'VE PUT TOGETHER...

ENDURANCE: 2 LAPS AROUND THE ENTIRE BUILDING DOING 30 SECONDS JOG, 30 SECONDS SPRINT.

OLYMPIC LIFTING: SNATCH WARMUP AND 1-1-1-1-1

METCON:

"JEREMY"

DEDICATED TO A 3 YEAR OLD BOY WHO LOST HIS LIFE IN A CAR WRECK SEVERAL YEARS AGO...



21-15-9

95# OVERHEAD SQUATS
BURPEES

FOR TIME