050411 WOD

SKILL: DETERMINING YOUR INDIVIDUAL RANGE OF MOTION FOR THE AIR SQUAT. HOW TO TROUBLESHOOT PERSONAL ISSUES FOR THE AIR SQUAT.

SKILL 2: JUMP ROPE FOR 5 MINUTES- PRACTICE SPEED AND ATTEMPT DOUBLE UNDERS IF NOT ABLE TO DO SO

METCON:

"FRAN"

21-15-9
THRUSTERS 95#
PULLUPS

FOR TIME

TIM WILL SCALE FOR YOU AS NEEDED

MANY OF YOU HAVEN'T DEALT WITH THE WRATH OF FRAN YET. I'VE BEEN HARBORING HER. SOME OF YOU HAVE. PART OF THE MENTAL STRENGTHENING AT ANY CROSSFIT IS THE CAPABILITY OF THE CLIENT TO SHOW UP AND DO WHATEVER, WHENEVER. PICKING AND CHOOSING THE GIVEN WOD'S YOU'LL DO ONLY SWAYS YOUR STRENGTHENING PROCESS IN THE DIRECTION OF YOU STRENGTHS. SO LETS KILL THIS THING. SEE YOU IN THE BOX...