STRENGTH:
THRUSTER 2-2-2-2-2
METCON:
3 ROUNDS OF:
20 SITUPS
30 PUSHUPS
40 SQUATS
HOLD A 20 SECOND PLANK EVERY MIN ON THE MIN UNTIL COMPLETION...
ANYONE WANTING IN ON TOUGH MUDDER VA, COME SEE ME!
Tuesday, May 17, 2011
WOD 051711
MORNING! TODAY WE'RE GONNA BE DOING THE MAINSITE WOD AND A SHORT BODYWEIGHT WOD THAT I THREW INTO THE EQUATION.
STRENGTH:
THRUSTER 2-2-2-2-2
METCON:
3 ROUNDS OF:
20 SITUPS
30 PUSHUPS
40 SQUATS
HOLD A 20 SECOND PLANK EVERY MIN ON THE MIN UNTIL COMPLETION...
ANYONE WANTING IN ON TOUGH MUDDER VA, COME SEE ME!
STRENGTH:
THRUSTER 2-2-2-2-2
METCON:
3 ROUNDS OF:
20 SITUPS
30 PUSHUPS
40 SQUATS
HOLD A 20 SECOND PLANK EVERY MIN ON THE MIN UNTIL COMPLETION...
ANYONE WANTING IN ON TOUGH MUDDER VA, COME SEE ME!
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