We're gonna get back on the mainsite rolls for a little bit boys and girls. I think its healthy to bounce back and forth from time to time...
Skill/Strength: Ring Dips 3 x 10
5 min AMRAP
3 DEADLIFTS 275 #
7 PUSH PRESS 115#
BALLS TO THE WALL, NO REST.
Just a reminder to everyone, the Eastern Point 5k is Saturday, CFG cookout is Sunday. On some new news, I've registered a team for Tough Mudder Virginia in October. Let me know if anyone is interested in joining up. See you in the box...
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