Sunday, May 29, 2011

WOD 052911

HOPE EVERYONE IS ENJOYING THEIR WEEKEND... THE WEATHER ISN'T TURNING OUT QUITE THE WAY IT WAS SUPPOSED TO, BUT I HEAR NEXT WEEKEND IS GOING TO BE UNBELIEVABLE. JUST WANT TO REMIND EVERYBODY OF THE CROSSFIT GROTON ENDORSED EVENTS THAT ARE GOING ON:

MAY 30TH TOMORROW "BEARATHON 5K" MYSTIC YMCA 930A BENEFITS SHS SPORTS

MAY 30TH "MEMORIAL DAY MURPH" FREE TO WHOEVER... THIS IS A SPECIAL ONE FOR US AS WE WILL HAVE QUITE A FEW VETERANS AND ENLISTED NAVY RIPPING IT WITH US. WAVES WILL START AT 1 PM AND WON'T STOP UNTIL EVERYONE HAS HAD A CHANCE TO GO THROUGH.

JUNE 3RD BLUFF POINT TWIGHLIGHT RUN 5K OR 10K 600P BENEFITS THE WOMENS' CENTER OF SOUTHEASTERN CT

JUNE 4TH RUCKUS BOSTON- I THINK I'M THE ONLY ONE SIGNED UP FOR THIS BUT IF ANYONE IS GOING LEMME KNOW

JUNE 25TH AND JUNE 26TH RELAY FOR LIFE- FITCH HIGH- ALL DAY- I WON'T BE THERE THE WHOLE TIME BOTH DAYS, BUT HAVE A HANDFUL OF MEMBERS TO WALK A BIT AND SHOW SUPPORT. WE GOT INTO IT A LITTLE LATE IN THE GAME, BUT BETTER LATE THAN NEVER.

JUNE 26TH- WARRIOR DASH IN MA- BENEFITS WOUNDED WARRIORS- OUR KICKOFF TIME IS 130P

OCTOBER 23RD TOUGH MUDDER VA- LET ME KNOW IF YOU'RE DOWN TO JOIN OUR TEAM- BE WARNED, THIS ONE IS NO JOKE

HOPE YOU SOME OF YOU GUYS CAN MAKE IT OUT TO THESE. THEY'RE GONNA BE A BLAST. I WANNA MAKE IT A PRIMARY OBJECTIVE OF CROSSFIT GROTON TO GIVE BACK TO THE COMMUNITY AS MUCH AS POSSIBLE.

AND ONTO THE WOD...

"GOAT DAY"

I'M LEAVING IT UP TO YOU GUYS TODAY. COME INTO THE BOX, TELL ME OR CHRIS WHAT YOU GUYS WANNA WORK ON. BY NOW, I'M SURE THERE IS A MONKEY OR TWO RIDING YOU BACKS...

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