20 MIN AMRAP (AS MANY REPS AS POSSIBLE) OF:
400 M RUN
MAX REPS KB SWINGS 55/35/20#
MEMORIAL DAY MURPH RUNS WILL BEGIN AT 1:00 P ON MONDAY DUE TO THE POPULARITY OF THE EVENT. WE WILL RUN 4 PEOPLE EVERY 20 OR SO MINUTES IN VARIOUS HEATS. THIS IS OPEN TO EVERYONE! ALL THEY NEED TO DO IS SIGN A WAVER AND I'LL DO THE SCALING. SEE YOU IN THE BOX...
P.S. OUR FIRST WAVE OF NEW T SHIRTS HAVE BEEN ORDERED AND SHOULD ARRIVE WITHIN THE NEXT FEW WEEKS...
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