I'D LIKE TO THANK EVERYONE THAT TURNED OUT FOR THE COOKOUT. IT WAS A BLAST! CONGRATULATIONS TO THE KEG TOSS WINNERS, ENJOY YOUR PALEO KITS! A SPECIAL SHOUT-OUT GOES TO MY 6AM CREW WHO TRULY PUT ON THEIR DRINKING SHOES... THERE HAVE ALREADY BEEN DISCUSSIONS OF A LABOR DAY REPEAT AND PERHAPS A CROSSFIT GROTON DANCE OFF. RANDY, I'LL NEED HELP JUDGING BRO...
OUR WOD FOR THE DAY IS FROM CROSSFIT FOOTBALL. IN AN EFFORT TO BUILD UP EVERYONE'S STRENGTH, ANDY AND I HAVE DECIDED TO GET A FEW OF THESE IN PER WEEK.
COMPLETE:
2 rounds of max rep HSPU (90 sec rest)
then 3 rounds of:
Max Rep Front Squat 155/85/45#
Bear Crawl 20 yards
*there is no time component for this workout. The goal is max reps.
Post total reps of HSPU & Front Squats completed to comments.
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