AT THE FIREHOUSE TODAY LADIES AND GENTS SO YOU'VE GOT THE PRETTY BOYS! SEE YOU TOMORROW.
STRENGTH: BENCH PRESS- BUILD UP TO YOUR 3 REP MAX WITH NO MORE THAN 5 SETS
METCON:
5 ROUNDS OF:
400 M RUN HOLDING A KETTLEBELL 55#/35#/20#
15 ABMAT SITUPS
*MUST PERFORM 20 AIR SQUATS ON THE SPOT ANYTIME YOU DROP THE KETTLEBELL DURING YOUR RUN
FOR TIME
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