STRENGTH 1: OVERHEAD WALKING LUNGES WITH 45/25/10#
STRENGTH 2: DEADLIFTS 3-3-3-3-3-3-3
I KNOW THAT MANY OF YOU WILL STRAY AND WANT TO SET A PR. BE PATIENT AND COMPLETE THE TASK AT HAND. IT'LL MAKE YOU STRONGER IN THE LONG RUN. BESIDES, IT'S JUST AS COOL TO PULL YOUR OLD PR 3 TIMES RATHER THAN SET A NEW ONE. OKAY, MAYBE NOT.
THERE IS A WHOLE DIFFERENT STRENGTH WOD FOR GRADY STRENGTH IN THE AFTERNOON TODAY. IT INCLUDES ATLAS STONES AND BACK SQUATS. VERY JUICY.
SEE YOU IN THE BOX...
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