HOPE EVERYONE HAD AN AWESOME WEEKEND! I WANT TO THANK AND CONGRATULATE EVERYONE WHO PARTICPATED IN "MEMORIAL DAY MURPH" YESTERDAY. IT WAS A BLAST AND I CAN'T WAIT TIL NEXT YEAR. HERE IS THE WOD, PLEASE, PLEASE, PLEASE BE CAUTIOUS WITH THE AMOUNT OF WEIGHT YOU USE. JOSH WILL BE THERE TO SUGGEST POUNDAGE AND CHRIS WILL BE THERE IN THE AFTERNOON. THIS WORKOUT IS EXTREMELY DECEPTIVE. MAKE SURE YOU ARE USING IMMACULATE FORM ON THE THRUSTERS BEFORE HAND. THANKS GUYS, HAVE FUN!
EVERY MIN ON THE MIN PERFORM 5 BURPEES
WITH THE REMAINING TIME, PERFORM THRUSTERS UNTIL YOU'VE REACHED 100 THRUSTERS.
RXD WEIGHT 135
INTERMEDIATE 95
BEGINNER 65 OR 20# DUMB BELLS
GOOD TIMES BY ALL! NOT IN THE PICTURE WAS KEITHA, WHO ALSO DID AWESOME.
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