052011 WOD

ALRIGHT LADIES AND GENTS, LOOKS LIKE THE MAINSITE HAS ANOTHER SWEET ONE FOR US. I'M ADDING A BIT OF A STRENGTH/SKILL SEGMENT TO IT. DON'T FORGET THAT THE RIVERFRONT 5K KICKS OFF AT 930A SATURDAY MORNING. THE GYM WILL OPEN AFTERWARDS AROUND NOON. SUNDAY IS THE COOKOUT. I BOUGHT 160 CL SMOOTHIES, ABSOLUT, CAPTAIN, ETC. FEEL FREE TO BRING A DISH. STEVEY TURNER IS BRING AN ASSORTMENT OF PROTEINS FOR THE GRILL. A GROUP WOD WILL KICK OFF AT 1030A. AFTER THAT IS FUN IN THE SUN. CAN'T WAIT. SEE YOU GUYS IN THE BOX...

SKILL/STRENGTH:

TURKISH GETUPS, FIND YOUR 1 REP MAX

"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips
Kristan Clever 14:13. Post time to comments.

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Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.