50 BOX JUMPS 20"/16"/10" (2 45# PLATES STACKED)
AND
50 PRESSES 65#/20# KETTLEBELLS/10# DUMBELLS/KETTLEBELLS
IN BETWEEN, YOU MUST DO 3 SUMO DEADLIFT HIGH PULLS WITH WHATEVER WEIGHT YOU USE FOR THE PRESSES EVERY MINUTE ON THE MINUTE FOR THE ENTIRE TIME IT TAKES YOU TO COMPLETE THE 50 AND 50. CALL WITH ANY QUESTIONS. HAVE FUN IN THE BOX... I'M AT THE FIREHOUSE TODAY.
THIS IS WHAT I'LL BE DOING THIS WEEKEND...
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