SORRY FOR THE LATE POST GUYS, HAD SOME TECHNICAL ISSUE THIS AM... GOOD LITTLE WOD TODAY ON THE BOARD. JUST A REMINDER, MEMORIAL DAY MURPH WILL BE ON MEMORIAL DAY STARTING AT 1:00 P. I'LL BE AT THE BOX AS SOON AS I GET DONE RUNNING A 5K IN MYSTIC. FEEL FREE TO JOIN ME THERE TOO! ON A SEPARATE NOTE, I'M BEGGING ALL OF YOU TO BE SAFE THIS WEEKEND. REMEMBER WHAT IT'S ALL ABOUT. THERE HAVE BEEN A LOT OF CARELESS WRECKS ON THE ROADS IN THE LAST FEW WEEKS. LETS NOT ALLOW OURSELVES TO BE A CASUALTY OF THE SAME... SEE YOU GUYS IN THE BOX AND HAPPY MEMORIAL DAY WEEKEND.
AMRAP 12 MINUTES:
1 FOUR CONE DRILL (LEFT)
1 FOUR CONE DRILL (RIGHT)
15 DOUBLE UNDERS
1 SQUAT CLEAN 135/95/65#
No comments:
Post a Comment