STRENGTH:
BACK SQUAT 5-5-5-5
BUILDING UP TO YOUR 5 REP MAX
ADVANCED:
30 MUSCLE UPS
FOR TIME
INTERMEDIATE:
120 PULLUPS
120 BOX DIPS
FOR TIME
*BROKEN UP HOWEVER YOU WANT
BEGINNER:
5 ROUNDS FOR TIME OF:
20 JUMPING PULLUPS/SUPINE RING ROWS
20 BOX DIPS
10 BURPEES
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