Saturday, April 9, 2011

WOD 040911

"FIGHT GONE BAD"

3 ROUNDS OF:

1 MINUTE OF EACH OF THE FOLLOWING. DON'T STOP THE CLOCK IN BETWEEN.
20# WALLBALLS
75# SUMO DEADLIFT HIGH PULL
20" BOX JUMPS
75# PUSH PRESS
CALORIE ROW

1 MINUTE REST BETWEEN ROUNDS...
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