Tuesday, April 19, 2011

WOD 041911

SKILL:

RACK JERK
SNATCH BALANCE
SNATCH

STRENGTH:

DEADLIFT

WARMUP, THEN...

1-1-1-1-1-1-1-1

ABSOLUTE MAX EFFORTS BUILDING UP TO YOUR 1 REP MAX WITHOUT LOSING ANY MECHANICS WHATSOEVER!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)