BEING THAT THE MAINSITE IS ON A REST DAY (UNDERSTANDABLE AFTER YESTERDAY'S WORKOUT), I'VE TAKEN THE LIBERTY TO PICK A LOVELY LITTLE WORKOUT FOR YOU GUYS. JACKIE.
METCON:
"JACKIE"
1000 M ROW
50 THRUSTERS
30 PULLUPS
STRENGTH:
RING DIPS/ ASSISTED/ OR BOX DIPS 4 X 10
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