WOD 041411

MORNING EVERYBODY! I'M BACK IN THE GYM AFTER AN UNEVENTFUL SHIFT. LOOKS LIKE THE MAINSITE HAS BLESSED US WITH A LOVELY LITTLE MUSCULAR ENDURANCE WOD ONCE AGAIN.

SKILL: HANG POWER SNATCH (SPEND 3 MINUTES WORKING ON TECHNIQUE WITH NO MORE THAN A BAR OR DOWEL)

STRENGTH: 30 SECOND ISOMETRIC HANDSTAND HOLDS X 3
                    *IF UNABLE TO HOLD A FULL HANDSTAND AGAINST THE WALL, USE THE MODIFIED POSITION STANDING ON A BOX AND HOLDING IN FULL ARM EXTENSION FROM THERE.

METCON: WALKING LUNGES FOR 400 M (ADVANCED)

IF BODYWEIGHT IS GREATER THAN 250 LBS OR YOU ARE A BEGINNER: 15 SETS OF WALKING LUNGES FOR THE LENGTH OF THE GYM

IF BODYWEIGHT IS BETWEEN 225 AND 250 OR YOU ARE INTERMEDIATE: 20 SETS OF WALKING LUNGES FOR THE LENGTH OF THE GYM



LIL NICK SILVIA TEARING UP THE TRACK!
CONGRATULATIONS TO NICK (195 LB BENCH PRESS, 245 LB BACK SQUAT) AND THE REST OF THE STONINGTON HIGH SCHOOL FOOTBALL TEAM FOR TAKING DOWN THE WESTERLY BULLDOGS IN THEIR WEIGHTLIFTING COMPETITION.
THE BEARS WON BY 500 LBS AND TOOK EVERY EVENT! NICE JOB BOYS. MANY OF THESE GUYS WILL BE MAKING AN APPEARANCE EACH SATURDAY UNTIL SUMMER. AFTER THAT WE'LL BE HOPING TO SEE THEM ON A REGULAR BASIS.