THIS IS THE CROSSFIT MAINSITE WOD. GOOD FOR THOSE OF YOU WHO DIDN'T DO THE STRENGTH SEGMENT YESTERDAY. IF YOU DID, WE'LL FIND SOMETHING TO SUBSTITUTE. THIS IS A GREAT WOD MEANT TO ATTACK THE FAST AND SLOW TWITCH MUSCLE FIBERS IN YOUR LEGS. BE EXPLOSIVE ON YOUR SQUATS. THE WEIGHT IS ADJUSTABLE FOR YOUR COMFORT. CHALLANGE YOURSELF AND SHOOT FOR ABOUT 75% OF YOUR 1 RM. SEE YOU IN THE BOX...
5 ROUNDS OF:
5 BACK SQUATS
400 M RUN
FOR WEIGHT AND TIME
STRENGTH/SKILL:
JERK 1-1-1-1
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