HERE'S A LITTLE BALLBREAKER FOR YOU GUYS! I'M GONNA DO IT JUST PRIOR TO HEADING OVER TO THE STEVE DONAHUE FUN RUN THIS AFTERNOON IN PAWCATUCK. FOR THOSE OF YOU THAT DIDN'T KNOW STEVE, HE WAS AN AWESOME GUY WHO PASSED AWAY ABOUT 5 YEARS AGO FROM CANCER. HE WAS UNBELIEVABLY DEDICATED TO THE PAWCATUCK FIRE DEPARTMENT AND THE TOWN OF STONINGTON. IF YOU'RE AROUND THIS AFTERNOON, STOP BY. RUN STARTS AT 4P. PROCEEDS GO TO STEVE'S SCHOLARSHIP. $20. STARTS AT THE CHERENZIA BUILDING ON MECHANIC STREET. ANYWAY, ONTO THE WIZZZOD!
4 ROUNDS OF:
400 M RUN
100 M FARMER'S WALK WITH 55# KETTLEBELLS/ 35#'S/ 20#'S
10 DEADLIFTS 135#/95#/65#
FOR TIME
GROUP SESSIONS WILL BE EXPERIENCING THE BUEATY OF TIM'S OWN PERSONAL BACK MOBILITY ROUTINE. SEE U IN THE BOX!
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