WOD 040311

"DIANE"

THIS WOD IS BRUTALLY DECEPTIVE, SHOCKER. AVERAGE TIMES RANGE BETWEEN 2 AND 8 MINUTES. HAVE FUN GUYS. GROUP SESSIONS ARE AVAILABLE TIL 4 THIS AFTERNOON.

21-15-9

225# DEADLIFTS
HANDSTAND PUSHUPS

AS USUAL SCALING IS AVAILABLE FOR BOTH EXERCISES!

ABOVE IS A SHOT THAT I GOT FROM THE CROSSFIT FOOTBALL SITE OF THE "2ND PULL" IN A CLEAN. THE QUESTION WAS ASKED THE OTHER DAY WHETHER OR NOT YOU SHOULD COME UP ON YOUR TOES. THE ANSWER IS YES. DURING THIS PULL, YOU ARE SNAPPING FROM A TAUGHT MIDLINE WITH THE BAR JUST OVER YOUR KNEES, TO A STANCE OF OPEN HIPS, SHRUGGED SHOULDERS, AND FOOT EXTENSION. YOUR BODY SHOULD ANGLE BACK TO A SLIGHT DEGREE AND THE BAR SHOULD DRAG RIGHT UP YOUR TORSO.