WOD 040411

The moment of truth... it's a rest day on the mainsite. I put together a wonderful little WOD for you guys though.

10 CLEAN AND JERKS
3 PUSHUPS
6 SITUPS
9 AIR SQUATS
9 CLEAN AND JERKS
3 PUSHUPS
6 SITUPS
9 AIR SQUATS
8 CLEAN AND JERKS
3 PUSHUPS
6 SITUPS
9 AIR SQUATS

AND SO ON 7,6,5,4,3,2,1 CLEAN AND JERKS WITH A ROUND OF
3 PUSHUPS
6 SITUPS
9 AIR SQUATS
IN BETWEEN

FOR TIME

WEIGHTS: 135#/ 95#/ 45#