WOD 042311

CONGRATULATIONS TO EVERYBODY WHO HAD SOME BIG PULLS YESTERDAY ON THE ROWER. I'D LIKE TO WISH OUR VISITOR LISA FROM WASHINGTON D.C. A SAFE TRIP HOME AS WELL. HERE IS THE METCON FOR THE DAY. THERE WILL ALSO BE AN OLYMPIC LIFTING SESSION POSTED BY THE PULLUP BARS. WE WILL BE CLOSED FOR EASTER SO THAT EVERYONE CAN REST UP AND ENJOY THE HOLIDAY WITH THEIR FAMILIES. HAPPY EASTER GUYS! I WANNA GIVE SOME PROPS TO OUR FUTURE TRAINER JOSH FOR SPENDING EASTER AT HIS LEVEL ONE CERTIFICATION AT THE REEBOK HEADQUARTERS. JOSH IS LEARNING A LOT AND HAVING A BLAST. HE'S EVEN BEEN BLESSED WITH THE PRESENCE OF DAVE LIPSON, FOUNDER GREG GLASSMAN, AND JAMES HOBART FOR INSTRUCTORS. ABSOLUTELY PHENOMINAL!



25 WALKING LUNGES
20 PULLUPS
50 BOX JUMPS 20"
20 DOUBLE UNDERS
25 RING DIPS
20 KNEE TO ELBOWS
30 KETTLEBELL SWINGS 2 POOD
30 SITUPS
20 HANG SQUAT CLEANS 70# BARBELL
25 BACK EXTENSIONS
30 WALLBALL SHOTS 20#, 10 FOOT
3 ROPE ASCENTS

FOR TIME