WOD 042111

TODAY IS AN OPEN GYM GUYS WITH GRADY STRENGTH IN THE AFTERNOON. JOSH WILL BE THERE IN THE AM FOR ANYONE WISHING TO ATTACK A GOAT OR THE WOD. TODAY'S WORKOUT:

100 PUSHUPS
100 SITUPS
100 AIR SQUATS

BROKEN UP HOWEVER YOU WANT... FOR TIME

STRENGTH:

BENCH 5 X 5



CONGRATULATIONS TO BEN RAGSDALE, STEVE MCANDREW, MIKE BEDNARZ, CAPT. DOUCHETTE, AND THE MULTIPLE OTHER NEW MEMBERS WHO SET DEADLIFT PR'S THIS WEEK. JUST SO EVERYONE KNOWS, THE ABOVE PHOTO WAS TAKEN OF CHRIS GRADY DURING A WOD. HE PULLED 495 8X AT A BODYWEIGHT OF 192 LBS. INCREDIBLE... WE'VE CURRENTLY GOT 6 MEMBERS PULLING OVER 405 LBS IN A DEADLIFT.