WOD041811

BIG WEEKEND GUYS! FIRST, I'D LIKE TO THANK RANDY AND SECT CROSSFIT FOR HAVING ME AT THEIR 1ST ANNUAL OLYMPIC LIFTING MEET. TOOK 1ST IN THE 77KG DIVISION. SOME VERY IMPRESSIVE LIFTING THERE.

HERE'S THE WORKOUT OF THE DAY... WATERED DOWN A LITTLE BIT DUE TO THE SKILL LEVEL OF MANY OF OUR NEW CLIENTS. RXD IS 3 ROUNDS. I'M LOOKING FOR THE STRENGTH ELEMENT PLUS 1 ROUND. AS USUAL, SEE TIM FOR SCALING RECOMMENDATIONS!

STRENGTH: PRESS 5, 3, 3, 1, 1, 1
RUN 100 M
50 PUSHUPS
RUN 100 M
50 SITUPS
RUN 100 M
50 SQUATS
RUN 100 M
50 BACK EXTENSIONS

FOR TIME



DON'T DO THIS...