"LYNNE"
5 ROUNDS OF:
BODYWEIGHT BENCH MAX REPS
PULLUPS MAX REPS
REST AS NEEDED BETWEEN ROUNDS, RECORD TOTAL REPITITIONS, ALWAYS USE A SPOT, AND SCALE AS NEEDED...
GOOD LUCK EVERYBODY!
Friday, April 15, 2011
WOD 041511
THIS WOD IS GAURANTEED TO GIVE YOU A LITTLE SWELL IN THE UPPER BODY REGION. DOESN'T SOUND VERY INTIMIDATING AT FIRST TO SOMEONE WHO HAS BEEN LIFTING FOR AWHILE, BUT JUST WAIT...
"LYNNE"
5 ROUNDS OF:
BODYWEIGHT BENCH MAX REPS
PULLUPS MAX REPS
REST AS NEEDED BETWEEN ROUNDS, RECORD TOTAL REPITITIONS, ALWAYS USE A SPOT, AND SCALE AS NEEDED...
GOOD LUCK EVERYBODY!
"LYNNE"
5 ROUNDS OF:
BODYWEIGHT BENCH MAX REPS
PULLUPS MAX REPS
REST AS NEEDED BETWEEN ROUNDS, RECORD TOTAL REPITITIONS, ALWAYS USE A SPOT, AND SCALE AS NEEDED...
GOOD LUCK EVERYBODY!
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