WOD 041311

I'D LIKE TO WELCOME ABOARD SOME OF OUR NEW MEMBERS TO THE CFG FAMILY:

GEORGE
SARA
RENEE
ERIN
LIL' PAIGE
B MAGOO
BIG JOE
AND DANIELLE!

LET'S WELCOME ALL OF THESE NEW CROSSFITTERS WITH OPEN ARMS AS ALWAYS!!!

TODAY IS AN OPEN GYM DAY AT CROSSFIT GROTON- YOU WON'T SEE TIM UNLESS THE BUILDING CATCHES FIRE. JOSH WILL BE IN DURING THE MORNING TO TIME ANY WODS OR ANSWER ANY QUESTIONS. IN THE AFTERNOON, CHRIS WILL BE IN TO OFFER GROUP STRENGTH SESSIONS EVERY HOUR ON THE HOUR. HERE IS A CLASSIC "NASTY GIRL" THAT WE NEED TO TAKE A RIP AT...

"ANNIE"
50-40-30-20-10 OF EACH OF THE FOLLOWING
DOUBLE UNDERS
SITUPS (ANCHORED OR UNANCHORED)

FOR TIME

IF YOU DON'T KNOW THE DOUBLE UNDER, THEN DO SINGLE UNDERS X 3 AND WORK ON THE DOUBLE UNDER AFTERWARDS)

CALL ME WITH ANY QUESTIONS- IF I DON'T ANSWER, I'M ON A CALL