Friday, April 8, 2011

040811 WOD

I LEFT THIS WOD UP TO ANDY... HE FOUND A GOOD ONE FROM CROSSFIT NEW ENGLAND CALLED "ABSINTHE" SO WE DECIDED TO ROLL WITH THAT FOR THE DAY...

5 ROUNDS OF

400 M RUN
7 FRONT SQUAT

FOR LOAD AND TIME

STRENGTH:

5-3-3-1-1-1 PUSH PRESS
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