WOD 040711

SKILL: JUMP ROPE WORK/ LEARNING THE DOUBLE UNDER

STRENGTH: FRONT SQUAT 3-3-3-3

METCON:

"J.T."

21-15-9

HANDSTAND PUSHUPS/MODIFIED
RING DIPS/BOX DIPS
PUSHUPS/FROM KNEES/FROM WALL

FOR TIME

CONGRATULATIONS TO GRADY FOR HIS 1ST MUSCLE UP!