040611 WOD

WEIGHTED PULLUPS 1-1-1-1-1

IF YOU CAN'T DO A WEIGHTED OR EVEN BODYWEIGHT PULLUP YET, USE THE RESISTANCE BANDS TO FIND OUT WHICH ONE YOU NEED TO GET A FULL RANGE OF MOTION PULLUP. FULL RANGE OF MOTION INCLUDES LOCKING OUT AT THE ELBOWS AND REACHING YOUR CHIN OVER THE BAR.

THEN...

AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF:

KETTLEBELL SWINGS

2 POOD: PSYCHOTIC
1.5 POOD: ADVANCED
1 POOD: INTERMEDIATE
20#: BEGINNER

REST 3 MINUTES AND TIME 1.5 MILE RUN (6 TIMES AROUND THE BUILDING)