10 ROUNDS OF:
1 DEADLIFT (135#/95#/65#)
1 HANG CLEAN
1 PUSH JERK
1 BACK SQUAT
1 RACK JERK
10 STANDING BROAD JUMPS (6 FT/5FT/4FT) MINIMUM
Tuesday, April 12, 2011
WOD 041211
CONGRATULATIONS AND A GREAT JOB TO ALL THE CFG'S THAT RIPPED UP "FIGHT GONE BAD." THAT WOD IS SUCH A BITCH... ANYTIME BYSTANDERS START ASKING YOU, "ARE YOU OKAY?" AFTER A WORKOUT MEANS YOU CRUSHED GAVE IT 110%. AND ONTO THE GOOD STUFF... THE MAINSITE IS AT REST, SO I HAVE TAKEN THE LIBERTY OF WRITING THIS BADBOY UP FOR YOU GUYS. HAVE FUN.
10 ROUNDS OF:
1 DEADLIFT (135#/95#/65#)
1 HANG CLEAN
1 PUSH JERK
1 BACK SQUAT
1 RACK JERK
10 STANDING BROAD JUMPS (6 FT/5FT/4FT) MINIMUM
10 ROUNDS OF:
1 DEADLIFT (135#/95#/65#)
1 HANG CLEAN
1 PUSH JERK
1 BACK SQUAT
1 RACK JERK
10 STANDING BROAD JUMPS (6 FT/5FT/4FT) MINIMUM
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