WHAT'S HAPPENING GUYS! JUST A REMINDER THAT TOMORROW CROSSFIT GROTON WILL ONLY BE OPEN FOR A WOD AT 800 AM. WE'LL THEN BE SHOOTING UP TO THE OCEAN MIST IN RI TO HAVE BREAKFAST AND A FEW BLOODY'S... EVERYONE IS WELCOME! TODAY, WE'RE DOING A CROSSFIT TOTAL TO TRACK EVERYONE'S PROGRESS...
"CROSSFIT TOTAL"
1 RM SQUAT
1 RM PRESS
1 RM DEADLIFT
POST TOTALS TO THE BOARD
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