"TABATA SOMETHING ELSE"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
THIS IS A GREAT ONE GUYS. EXCELLENT TO HAVE AS A NUMBER FOR COMPARISON IN THE FUTURE. BE SURE TO KEEP TRACK OF YOUR TOTAL REPS FOR THAT EXACT REASON. MAKE SURE THAT EVERY REP IS MECHANICALLY SOUND. IF YOU ARE LOSING TECHNIQUE, IT'S PROBABLY BECAUSE YOUR BODY NEEDS A SHORT REST.
I'D LIKE TO CONGRATULATE JOSH ON COMPLETING HIS LEVEL 1 CERTIFICATION THIS WEEKEND AND THANK HIM FOR DOING SO. HE'LL BE IN THIS AFTERNOON FOR ANYONE WISHING TO TAKE ADVANTAGE OF HIS NEW EDUCATION.
IF YOU'RE DOING STRENGTH ONLY:
BENCH 5X5
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