ALRIGHT FOLKS, LET'S EAT THIS UP. THIS IS THE FINAL ROUND OF THE CROSSFIT OPEN SECTIONALS WORKOUTS. FOR THE LAST 6 WEEKS THEY HAVE BEEN LAYING THEM OUT ON GAMES.CROSSFIT.COM AND INCORPORATING THESE GRUELING AMRAPS INTO OUR WORKOUT REGIMENT. LET'S KNOCK IT DEAD.
WORKOUT 11.6
7 MINUTE AS MANY REPS AS POSSIBLE OF:
3 REPS THRUSTERS 100#
3 CHEST TO BAR PUSHUPS
INCREASE EACH EXERCISE BY 3 REPS EACH SET...
SO 3,3,6,6,9,9,12,12,15,15,18,18, AND SO ON.
SEE YOU ALL IN THE BOX...
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