Hope everyone enjoyed their weekend! We had a great time at Groton Barbell on Saturday and tore up some split jerks. Anyone wishing to join us at 10 and 11 am on Saturdays is more than welcome. We get into advanced powerlifting and olympic lifting. It's only $20/month and well worth it.
Here's one of my split jerks: http://www.youtube.com/watch?v=8kEoVP--C_Y
FIRST, THE 6 AM CLASS FOR MONDAY MORNING IS GOING TO HAVE TO BE CANCELLED
ANDY WILL BE HOLDING A MAKEUP CLASS ON TUESDAY AT 6AM INSTEAD.
I'm working the firehouse and will be able to make it and Andy and Jeff will be out of town. Sorry for the inconvenience...
The WOD for tomorrow will be as follows...
"FRAN"
21-15-9
THRUSTERS 95#
PULLUPS
FOR TIME
THEN...
5 ROUNDS OF 20 FT WORTH OF STANDING BROAD JUMPS
SEE YOU ALL IN THE BOX...
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