102711 WOD

HERE'S A LITTLE SOMETHING FROM THE MAINSITE THAT FITS INTO OUR PROGRAMMING QUITE WELL...

STRENGTH:

SINGLE-ARMED OVERHEAD SQUATS 5X5 EACH ARM

KNEE TO ELBOWS 3 X 10

METCON:

21-15-9

LEFT ARM SNATCH 1.5 POOD KB
RIGHT ARM SNATCH 1.5 POOD KB
PULLUPS

FOR TIME

YOU MAY SCALE USING ANY DB OR KB... THE SNATCH MAY BE SQUAT, POWER, OR MUSCLE...

 
THE HALLOWEEN PARTY... THANKS KEITHA AND SARAH!