WOD 101511 SPOOKAPALOOZA

I WANT TO START BY WISHING KEITHA A BIG GOOD LUCK TODAY IN HER MARATHON IN HARTFORD! YOU'LL ALL GET TO CONGRATULATE HER TONIGHT WHEN YOU SEE HER AT THE HALLOWEEN PARTY. FESTIVITIES START AT 730P. BYOB AND POT LUCK. BRING WHATEVER.

TODAYS WOD?

GROTON BARBELL

5 X 2 OF SNATCH GRIP 1ST AND 2ND PULLS AT 95% OF 1 REP MAX

THEN...

YOUR CHOICE OF

OVERHEAD SQUAT 1RM OR 5X5

CROSSFIT GROTON WOD

DEADLIFT 1 RM

THEN...

400 M SPRINT
REST 2 MIN
400 M SPRINT WITH CHAINS
REST 2 MIN
400 M SPRINT WITH PLATE
REST 2 MIN
400 M SPRINT

POST TIMES TO BOARD

THEN...